In the face of rising living costs, a new era of practicality has dawned upon Filipino families, urging them to embrace cost-effective strategies in all aspects of life, including meal planning. However, while this pragmatic approach bears innovation and sustainability, it sometimes forces compromises on nutritional intake to adhere to budgetary constraints.
In line with this year’s Nutrition Month celebration under the theme “Healthy diet gawing affordable for all!” the National Nutrition Council (NNC) is rallying to ensure that every Filipino family gains equitable access to safe, affordable, and nutritious food options. The campaign underscores the importance of enhancing food stability and adequacy for households across the nation.
Asserting that a wholesome lifestyle shouldn’t equate to a depleted bank account, Santé, a renowned purveyor of natural health and wellness products and services, has thrown its support behind the Nutrition Month initiative. The company aims to provide families with a comprehensive guide to nurturing a health-conscious lifestyle without straining their financial resources.
“We believe that the journey towards a healthy lifestyle is continuous. When families start nurturing a culture of wellness, they are investing in the present and laying the foundation for a future filled with vitality and joy,” according to Joey Marcelo, Chief Executive Officer of Santé.
Practical Tips for Nurturing Nutritious Yet Budget-Friendly Habits
- Craft Nourishing Home-Cooked Meals within Budget:
While traditional Filipino households often cook at home, time and resource constraints can sometimes lead to less-than-ideal meal choices. Opting for affordable yet nutritious ingredients can open doors to a variety of healthier dishes, like ginisang ampalaya (sautéed bitter melon), stir-fried tofu with eggplant, tinolang isda (fish soup), and monggo with malunggay (mung bean stew with moringa leaves). - Strategic Shopping for Healthier Pantry Staples:
Familiarity with local wet and dry markets can prove advantageous for budget-conscious families. Embracing whole foods such as grains, legumes, fruits, and vegetables, while steering clear of frozen goods, can contribute to both economic and nutritional gains. Leveraging promotions and discounts, as well as choosing generic brands, can further extend the value of each grocery trip. - Prioritize Family Nutrition with Affordable Supplements:
Balancing nutrition goes beyond meals, necessitating an allocation of essential vitamins and nutrients. Smartly opting for generic supplements can ensure daily nutritional needs are met. Additionally, exploring healthier beverage alternatives, such as Santé Fusion Coffee and Santé Choco Barley, can infuse necessary nutrients while satisfying taste preferences. - Engage in Cost-Free Family Fitness:
Enriching physical well-being need not be costly. Families can engage in free activities like walking, biking, or outdoor play. Home-based workout videos and apps offer a wallet-friendly alternative to pricey gym memberships. Encouraging children to play outside contributes to their holistic development and wellness.
The philosophy driving this campaign is rooted in the belief that family health and wellness are pivotal and collective endeavors, achievable without straining budgets. Santé, renowned for its commitment to premier organic products like barley grass, grown and harvested in New Zealand, passionately promotes the pursuit of improved lifestyles. The company urges consumers to seek genuine Santé products from verified vendors and to report counterfeit items.
As Filipino families embrace these prudent and practical measures, the dream of a healthier, more balanced life becomes attainable for all, reinforcing the notion that well-being should be within the reach of every household, regardless of economic constraints.
Learn more about Santé Fusion Coffee, Santé Choco Barley, Santé Boost Coffee, and other Santé products by visiting mySante.com.